Problems with potency at different times arouse almost every man, regardless of age.Not everyone is ready to go to the doctor and take medication.Men are often ready to try folk remedies to increase potency, especially if the problem is not too big.
People's recipes to increase potency are often valuable and have no side effects.
With minor deterioration of the erection, they are very effective, since this can only be a manifestation of temporary malaise.The causes of minor problems with potency can be:
- Revision;
- Lack of sleep;
- Stress;
- Excessive physical exertion.
Quiet and the use of folk treatment methods have a rather tangible effect.
The main causes of erectile dysfunction
With serious diseases, however, folk methods to increase potency can only add a supplement to the treatment of causes, the underlying disease, which has caused problems with the erection.In this case, potency disorders can be long and persistent.
The reasons for the serious deterioration in sexual function:
- Age -related changes in the hormonal background;
- Diseases of the genitator system such as prostatitis or urethritis, prostate -adenom;
- Diseases of the nervous system;
- Consequences of alcohol abuse and the tobacco course;
- Hypodynamy (sitting lifestyle);
- Irrational nutrition (abuse of animals with saturated fats, flour and sweet).
The listed factors also influence the work of the endocrine system, which is responsible for the production of male sex hormones by the body.
After diagnosing and prescribing the treatment, the doctor explains whether a slight correction of the lifestyle is sufficient, or you should undergo treatment.In any case, simple methods to increase effectiveness can have an effective impact on improving sexual function.This includes:
- Medicinal herbs;
- Roots, fruits and seeds;
- Products (honey, nuts, eggs and dairy products).
Medicinal herbs to increase potency
When using some of these herbs as a prophylactic means, potency always remains "above".The most useful of them:
- Petersley - has a positive effect because the high content of vitamin C consists;
- Sellery - enables you to maintain male power with a daily reception with parsley until age.
- Goryanka - Its extract improves erection, improves libido, acute sensations during sex, increases the number and speed of sperm and increases the likelihood of a conception.
- Ivan-Tea-due To the presence of many nutrients stimulates the work of the endocrine system, including the production of testosterone.As a slight sedative, it relieves stress, which has a negative impact on an erection.
- Ginkgo Biloba is an exotic plant with many useful properties.It saturates with oxygen and blood, improves blood flow to the pelvic organs, including genitals, which improves erection and sexual functions as a whole.Take in the form of an extract in capsules and alcohol tincture.
Roots, fruits and seeds, other products to improve male health
Ginseng Root is one of the most popular plants that are also used to combat the weakening of potency.It improves the blood circulation that positively influences the blood supply of a man's genital organs.The sperm quality improves regular reception.
Recommended not in the form of alcohol tincture, but in the form of dry extract.It is useful to mix it with honey in proportions 25-30 grams of extract of the Rhizom ginseng for 600 grams of honey.Pass for 10 days and then take 1 teaspoon on empty stomach.
Aira Wurzel - stimulates the production of seed fluid and improves erection.Dried roots can simply be chewed in the mouth.It is also added to teas and herbal shots.
Berries from Hawthorn - Give energy, endurance, increase the libido, improve potency.How do I use?Take 1 tablespoon.A spoonful of fruit, pour 1.5 liters of boiling water, cook for 30 minutes over low heat.Take 50 ml on empty stomach.After you have finished the decoction, you should take a break of at least 1 week to avoid reducing the pressure.
Nettles - brewed in the form of tea, accept empty stomach.
The best tool for improving the erection and effect
The best tool for improving sexual function is honey.It is particularly good in combination with walnuts, since the latter also contains plant protein.
The most delicious and healthy product that increases the potency: assume that you always have a bowl or a vase with honey, mixed with walnuts on your table.Let it become a preferred starter for tea, especially for potency, black large leaf tea with mint in a bite with honey with walnuts.In this case you don't have to add sugar to tea.
Honey is also taken with other ingredients, for example mixing ginger in part of 1: 1 or garlic with ginger.Take an empty stomach three times a day.
Products to improve potency
Nuts- Everyone is suitable, so they are all an excellent arginine source that improves the sexual function as well as vitamin E and vegetable proteins that are irreplaceable for male health.
Walnuts are most useful, since omega-3 fatty acids also have in addition to vitamins.Almonds, hazelnuts, pistachios are also recommended, but the advantages of walnuts for potency are outside of the competition.
Meat (low -fat)- The source for proteins and amino acids, which are only contained in the protein of animal origin.They are necessary as a "building material" for the production of seed fluid and sperm.
Chicken and quail eggs- To maintain male sexual functions, they bring an invaluable benefit.They contain a large amount of vitamins and amino acids and are also a source for animal protein.To maintain male health, it is sufficient to use 1 chicken or 3-4 quail eggs.Ideally, they are accepted on an empty stomach, raw.
Milk and dairy products- It is extremely good for health and able to convey almost all beneficial substances to the male body that are required to maintain sexual function.Dairy products contain vitamins B1, B3, B6, C, E and folic acid, beta-carotene and selenium.1-2 glasses of raw milk are sufficient -or for those who do not tolerate raw milk (suffering from lactase lack) -kefir, yogurt, yogurt or 100-150 grams of cottage cheese -in order to obtain the optimal balance of calcium and magnesium in the body.
Fish and seafood- They contain phosphorus that are required for the production of sperm with high quality and zinc protects the prostate from inflammation.
Citrus fruits, green- A large amount of potassium contains the effectiveness and vitamin C makes orgasms brighter.
Seeds.They contain many nucleic acids without which the normal production of sperm is impossible.
What you refuse to improve potency
Should give up completely:
- Sugar in any form;
- white flour in any form;
- Potatoes;
- Fold products of animal origin.
Simple requirements for rational nutrition, full sleep and regularly lectured physical activity can work wonders - your potency becomes normal again.And the use of the above -mentioned referendums also strengthens it and makes their sexual life full and rich.